Healthy Mindset & Practice

Health as a Mindset & Practice is our 12-week, 1:1 health coaching program designed to help you feel better and build a lifestyle you can maintain. 

Together, we’ll clarify your personal definition of health, create a clear weekly plan for the areas you're most interested like meals, movement, sleep, and stress. Together, you will make steady progress with compassionate accountability. You’ll get weekly coaching sessions where you will develop a personalized habit plan, identify and leverage your network and resources, check-ins between sessions, and regular adjustments so your plan fits your real life.

This program is for people who want sustainable change—not strict rules. We focus on small, consistent actions that compound into lasting results, so you leave with routines you can confidently keep up on your own. 

Book a free consultation to see if it’s the right fit (click here for a discovery session).

Top outcomes:

√ More consistent energy and mood so you feel better day to day

√ Sustainable habits for food, movement, sleep, and stress that fit your life

√ Confidence and clarity to maintain your healthy lifestyle without all-or-nothing thinking

√ Receive a certificate of completion upon graduation to mark your huge accomplishment

By the end of 12 comprehensive weeks, your healthier habits will be better established and you will have gained tools that will help you stay with your program so that you no longer find yourself in cycles of progress and regression.

Many clients find that they benefit from one-off maintenance sessions for up to five years, so you are always welcome to book one-off sessions with your coach after you graduate from this program.

Flexible payment options available at booking.